Tom's Racewalking History at 4/29/2010

TCF Racewalking History as of April 29, 2010

October, 2004 - Naomi finishes five months of training and completes Nike Women’s Marathon

1. April 30, 2005 Nashville, TN Country Music ½ Marathon – 3:17:10 = 15:03 “Trained” on my own for 2 months - managed to complete it. Not fast, but finish.

2. August 7, 2005 Chicago Distance Classic ½ Marathon – 3:09:06 = 14:26

3. September 4, 2005 Virginia Beach R&R ½ Marathon – 3:13:53 = 14:48

I. October 23, 2005 Nike Women’s Marathon – 6:50:24 = 15:39 Major back spasms from mile 20 onward, but finished.

4. January 15, 2006 Phoenix - P.F. Chang ½ Marathon – 3:21:13 = 15:21

5. March 12, 2006 Tucson - Arizona Distance Classic – 3:17:14 = 15:03

6. April 9, 2006 St. Louis ½ Marathon – 3:13:22 = 14:46

7. May 7, 2006 Cincinnati - Flying Pig ½ Marathon – 3:22:31 = 15:27

8. September 3, 2006 Virginia Beach R&R ½ Marathon – 3:13:53 = 14:48

II October 22, 2006 Nike Women’s Marathon – 6:34:40 = 15:03

October 29, 2006 Marine Corps Marathon 10K – 1:25:45 = 13:50

9. January 21, 2007 Carlsbad, CA ½ Marathon – 3:18:39 = 15:10

10. May 6, 2007 Vancouver, BC BMO Bank ½ – 3:10:16 = 14:31

11. July 15, 2007 Carneros Wine Country ½ – 3:11:02 = 14:35

III October 21, 2007 Nike Women’s Marathon – 6:35:19 = 15:05

October 28, 2007 Marine Corps Marathon 10K – 1:26:00 13:52

12. May 18, 2008 Marine Corps ½ Marathon - 3:21:50 = 15:24

13. May 31, 2008 Zooma Annapolis Women’s ½ Marathon – 3:18:19 - 15:08

14. August 10, 2008 Chicago Distance Classic ½ Marathon – 3:03:22 - 14:00 Course measurement error +.1668 miles, “chip time 3:06" not correct

IV October 19, 2008 Nike Women’s Marathon – 6:30 = 14:53

October 26, 2008 Marine Corps Marathon 10K – 1:26:28 = 13:57

November 9, 2008 Veteran’s Day 10K – 1:25:45 = 13:50

15. November 15, 2008 Richmond, VA ½ Marathon – 3:13:36 = 14:36

16. January 18, 2009 Bermuda Challenge ½ Marathon – 3:20:05 = 15:16 1mi Friday, 10K Saturday

February 14, 2009 GW Birthday 10K – 1:28:02 = 14:12

17. April 18, 2009 Dismal Swamp Stomp ½ Marathon DNF back spasms @ 11

18. May 17, 2009 Marine Corps Historic Half - 3:08:16

May 30, 2009 Zooma Annapolis 10K - 1:26:22

19. August 30, 2009 Marathon des Deux-Rives Levis/Quebec Demi-Marathon Marche (Quebec City Half Marathon) - 3:08:07.24 = 14:21.62

V October 18, 2009 Nike Women's Marathon -- 6:57:09 (see Blog for details)

October 25, 2009 Markine Corps Marathon 10K - 1:25:04.4 = 13:30 = PR

VI February 13, 2010 Caribbean Islands Marathon Cruise - see Blog re "staged marathon"

March 27, 2010 Marine Corps Run to Register 10K - Quantico - 1:23:57.92 = 13:32.56

20. May 16, 2010 Marine Corps Historic Half - 3:20:40 - see Blog

June 6, 2010 Zooma Annapolis 10K - 1:33.49

21. October 17, 2010 Nike Women’s Marathon – 3:18:43

VII November 1, 2010 Marine Corps Marathon – 7:00:28 - last Full Marathon

November 20, 2010 Cranberry Crawl 5k – 41:04 =PR

February 13, 2011 Love the Run You’re With 5K – 43:26 (bronchial asthma)

February 19, 2011 GW Birthday 10K - 89:00.01 (into 50mph wind gusts on 1st half)

March 12, 2011 4 Courts 4 Miler - 58:08

March 26, 2011 National Marathon ½ Marathon Relay – 5 Miles in 1:09:000

April 1, 2011 Crystal City Friday 5K #1 – 43:22

April 8, 2011 Crystal City Friday 5K #2 – 43:10 in cold rain

April 10, 2011 GW Parkway Classic 5K – 40.31 = PR

April 15, 2011 Crystal City Friday 5K#3 – 42.10

April 22, 2011 Crystal City Friday 5K#4 – 42:01 = PR for that course/event