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Course map at http://www.mapmyrun.com/run/united-states/md/annapolis/209549241453
Photos are at http://adobe.kodakgallery.com/I.jsp?c=d4oq73e.93kipfre&x=0&y=-ieqda5&localeid=en_US
More detailed description of the event is best summarized by this email sent to my coach via Blackberry while Naomi was driving home:
Coach, there is a lot of good to be said for the Zooma event today.
1st - Naomi had a good race (We were concerned about her endurance after her hospital stay in Nepal.)
2d - I proved to myself that going 5 weeks with no training, then doing the MChalfM & following that 2 weeks later with a Zooma Half Marathon is not the way to have great times. The good news there is that you don'thave to give me the lecture about it.
3d - Naomi was willing to slow down for me.
4th - The course was .14 miles longer than the advertised 13.1 (Event chair assures me it's USATF certified as 13.1 miles, so my Garmin must be reading long.)
5th -Wearing a TNT singlet with your name on it results in lots of encouragement, especially
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6th - We still managed some decent if not wonderful times, on a prettycourse, at a nice & well run smaller event.
In other words, we both recommend it for next year.
Tom & Naomi
Sunny, 70deg, 90%humid, C shoes
1-15:14 1.04mi. 14:42pace
2-15:06 1.02mi. 14:47pace
3-15:06 .97mi. 15:34pace
4-15.11. 1.03mi. 14:48pace
5-15:10. 1.01mi. 15:03pace
6-14:50. 1.00
7-14:48. 1.00
8-15:43. 1.01 15:30pace - &removing rock from shoe
9/10-30:19. 2:0015:09pace
11-15:10. 1:00
12-15:13. 1.02 14:54pace
13-14:45. 1.02. pace14:32 Got the negative split
13.1-1:38
Total 3:18:19 13.24mi
1 comment:
Walk ON! You guys are the Best! It's cool that you walk together and enjoy all the events. Walking with your Purple People Singlet on really changes a lot of things! I like wearing my white Team Captain shirt ... I'm wondering if it'll still be kosher to wear it when I'm not! I cheer people on like a Space Alien (or Muppet) on Espresso anyway!!!
Hugs from Denver - Dizzy Ms. Lizzy
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